Workplace Wellness Programs

Description

I work with employers and staff to develop personalised well-being programs that suit their specific needs. My programs can be introduced as a regular practice or specifically designed for ad-hoc events or team well-being exercises. I design programs and tools that aid physical, mental and emotional wellbeing in the workplace and in everyday life.

Method

Comprehensive solutions are created using a combination of yogic and Ayurvedic lifestyle solutions, guided meditation, breath-work and mindfulness practices, that are personalised to the individual.

Causes

Some causes of burnout can be long working hours, lack of rejuvenating breaks for holistic reset, dysfunctional workplace dynamics, accumulating stress triggers of daily life, and lack of awareness and effective solutions. Offering a wellbeing program in your workplace is an effective step towards the larger business goals. The contribution to staff wellness reflects positively on the organisation and its ability to stay resilient.

🎖 By investing in these programs you can expect your employees

Manage daily triggers of anxiety that accumulate to chronic stress and burnout

Prepare for situations such as public speaking, presentations, client pitches with tools that help reduce anxiety, increase clarity and focus, and boost confidence

Improve creativity and clarity

Reduce and mitigate strain injuries caused by a sedentary lifestyle

Find ways to be calm, mindful and relaxed more organically

🧘 Workplace Well-being Offerings

Workshops & Well-being Coaching Programs

Engage your employees in group sessions and develop comprehensive solutions created using a combination of yogic and Ayurvedic lifestyle solutions

Yoga Classes & Yoga Therapy Solutions

Support your employees in recharging and rejuvenating themselves with a mind-body practice to relieve stress and mitigate sedentary lifestyle injuries

Mindfulness & Breathwork

Incorporate mindfulness, meditation and breathwork into your wellness program to help your employees reduce stress, increase focus and improve their overall mental well-being

💁 How each program works

📆 Connect 💭 Discover 🧘 Deliver 📊 Impact

1. Connect

Book a free consultation call to discuss your requirements

2. Discover

Discuss what you’re looking for and work together to find the ideal program for your business

3. Deliver

Conducted in-person or online depending how you work

4. Impact

See real, lasting benefits in your employees. Programs can be fine-tuned for future projects.

📆 Contact Me

Book a free consultation call

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