Burnout is no longer a buzzword. It is a widespread problem in our fast-paced world – a significant condition that arises from prolonged stress and frustration. This condition impacts both physical and emotional well-being, as well as motivation.
Physical Haal-Chaal
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Resilience: A Superpower I Didn’t Know I Had
Burnout is no longer a buzzword. It is a widespread problem in our fast-paced world – a significant condition that arises from prolonged stress and frustration. This condition impacts both physical and emotional well-being, as well as motivation.
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Are We Really Resting?
Reclaiming the lost art of rest: Prioritising pause and embracing rejuvenation for holistic well-being.
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Breaking Down Burnout: Demystifying the Unseen Struggle
Burnout is no longer a buzzword. It is a widespread problem in our fast-paced world – a significant condition that arises from prolonged stress and frustration. This condition impacts both physical and emotional well-being, as well as motivation.
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A Morning Routine for Winter Inspired by Ayurveda
Winter mornings can be a tough nut to crack, right? But trust me, a consistent start is like that warm cup of tea for your body’s internal clock.
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Are You Sure You’re Breathing Right?
When you breathe, do you notice only your chest and shoulders rising and falling, while your belly remains still? This shallow breath, confined to the upper chest, is an indication that you’re missing out on the remarkable potential of a full breath.
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Introducing Ayurveda
Ayurveda is an ancient system of healthcare and well-being. Learn about the origin and what it equips us with to manage our well-beings.
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Three ways to stay grounded
What does it mean to feel well-balanced and sensible in today’s world?
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Tongue Scraping – What, why, how?
Tongue scraping is an ancient ayurvedic practice to remove toxins from the tongue in an effort to prevent illnesses and diseases. What’s the connection here, you wonder?