I’ve called it many things – cheat days, treat days, rest days, reward days, but the idea remains the same…
Mental Haal-Chaal
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Cheat Days: The Key to Long-Term Success
I’ve called it many things – cheat days, treat days, rest days, reward days, but the idea remains the same…
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Small Habits, Big Impact: Managing Mental Health with Routine
Can small, consistent habits really have a profound effect on mental health? We know the answer to this, yet…
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Can a Holiday Cure Burnout?
Burnout is no longer a buzzword. It is a widespread problem in our fast-paced world – a significant condition that arises from prolonged stress and frustration. This condition impacts both physical and emotional well-being, as well as motivation.
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Resilience: A Superpower I Didn’t Know I Had
Burnout is no longer a buzzword. It is a widespread problem in our fast-paced world – a significant condition that arises from prolonged stress and frustration. This condition impacts both physical and emotional well-being, as well as motivation.
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Are We Really Resting?
Reclaiming the lost art of rest: Prioritising pause and embracing rejuvenation for holistic well-being.
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Breaking Down Burnout: Demystifying the Unseen Struggle
Burnout is no longer a buzzword. It is a widespread problem in our fast-paced world – a significant condition that arises from prolonged stress and frustration. This condition impacts both physical and emotional well-being, as well as motivation.
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A Morning Routine for Winter Inspired by Ayurveda
Winter mornings can be a tough nut to crack, right? But trust me, a consistent start is like that warm cup of tea for your body’s internal clock.
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Are You Sure You’re Breathing Right?
When you breathe, do you notice only your chest and shoulders rising and falling, while your belly remains still? This shallow breath, confined to the upper chest, is an indication that you’re missing out on the remarkable potential of a full breath.